Tips to Help You Eat Vegetables.
Experts agree that eating adequate vegetables is key to maintaining a healthy weight and getting enough nutrients in your diet. But how many servings of vegetables do I need? Check out this link for more info on individualized recommendations: http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Vegetables/food-groups.vegetables-amount.pdf
Okay, so I know how many cups I need, but how do I know what is considered a “cup” of vegetables? Check out this link for more info on servings of vegetables: http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Vegetables/food-groups.vegetables-amount.pdf
Stacy Hoeksema, M.S., ACSM-RCEP
Health Coach/Wellness Coordinator