Tips to Help You Eat Vegetables.

Experts agree that eating adequate vegetables is key to maintaining a healthy weight and getting enough nutrients in your diet. But how many servings of vegetables do I need? Check out this link for more info on individualized recommendations:

Okay, so I know how many cups I need, but how do I know what is considered a “cup” of vegetables? Check out this link for more info on servings of vegetables:

Stacy Hoeksema, M.S., ACSM-RCEP

Health Coach/Wellness Coordinator

Business Solutions

Copyright (c) 2017 Muncie Community Schools   |  Privacy Statement  |  Terms Of Use