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Tips to Help You Eat Vegetables.

Experts agree that eating adequate vegetables is key to maintaining a healthy weight and getting enough nutrients in your diet. But how many servings of vegetables do I need? Check out this link for more info on individualized recommendations: http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Vegetables/food-groups.vegetables-amount.pdf

Okay, so I know how many cups I need, but how do I know what is considered a “cup” of vegetables? Check out this link for more info on servings of vegetables: http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Vegetables/food-groups.vegetables-amount.pdf


Stacy Hoeksema, M.S., ACSM-RCEP

Health Coach/Wellness Coordinator

Business Solutions

shoeksema@iuhealth.org


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